I work with individuals 13+ who are navigating depression, anxiety, trauma, grief and loss, life transitions, stress, broken relationships, and seasons of spiritual struggle. I have a special focus on working with athletes and individuals in the pregnancy, prenatal, and postpartum seasons—supporting those managing both outward demands and inner struggles . 

Many of the people I serve come to therapy feeling overwhelmed by the weight of their circumstances, disconnected from their sense of self, or stuck in a cycle of 'just getting through the day.' You may be seeking counseling because life has shifted in unexpected ways—whether through a sudden loss, a slow erosion of confidence, or the realization that your past is impacting your present in ways you can no longer ignore. In the midst of these shifts, I provide a collaborative space to process the transition. Whether you are adjusting to motherhood, recovering from loss or trauma, redefining identity after sport, or simply longing for stability and wholeness, therapy is a space where your experiences are honored and gently refined into clarity, strength, and growth.